Are you having difficulty concentrating lately? Do You keep forgetting stuff? If you answered “YES” to both questions, there is no need to despair. In fact, every person experiences loss of focus and concentration or weak memory from time to time. There are many things you can do to boost your brain health and to make some high fiber diet adjustments is one of them. This article brings you 12 superfoods you should add to your menu to improve brain health.
1. Olive oil
According to a study conducted by Farr SA from Geriatric Research Educational and Clinical Center, VA Medical Center in St. Louis, polyphenols (antioxidants in extra virgin olive oil) can reverse age and disease-related learning and memory deficits. Findings of the study, published in the Journal of Alzheimer’s Disease, reveal that olive oil combats oxidative stress thus protecting the brain and the memory.
Berries are the queens of super-foods. They are rich in antioxidants that attack and destroy free radicals and the damage they cause. Furthermore, including strawberries, blueberries, and other berries into your diet is associated with lower risk of mental decline.